Today, the third part is the male all over the world, in one way or another, satisfied with my power level. This phenomenon is common both in men like the maturity and the average age, and the younger generation, who increasingly develop independently of the use of medicines to improve potency. The shame of consulting a medical specialist, who could suggest how to improve the potency in men natural ways, the representatives of the male, use one of the tools. Special medications to improve the level of power are wizards, which act immediately. This is their only advantage. Viagra, for example, develops its action through 30 minutes after taking the pill and keeps activity on the continuation of 5 hours.
Increase the power level of house
Information on how to improve the potency in men, there is enough. However, it is not anywhere stated, that this improvement must start with actions that are aimed at the quality of recovery of the organism in general. The state male of the body directly affects your sexual function.
To learn how to increase the power in the house, it is necessary to determine the severity of the problem, with which he faced the man. If it is a dysfunction nature of long-term or even short-term. If an erection problem is present throughout, the need to ask for help to the expert. However, if the problems of short-term resolve, you can, using home remedies.
Increasing the power naturally assumes:
- The quality of the food. Food, that the man uses on a daily basis shall contain all substances necessary for an adult male according to their age. The main vitamins that need to the male body is selenium, zinc, and vitamins A, c and E. they are the ones who help decide how to improve the power and rapid to recover the body.
- The execution of the exercises. Special training, which will help increase blood circulation in the genitals, as well as be spooled pubic muscles and muscles coccyx. These exercises do not require much time for its execution, however, the result can come after a week the correct of exercises.
- The level of testosterone. In middle-aged men and older, it begins to gradually decrease. So, after 25 years, the level of testosterone in the male body diminishes by about 1.5% per year. An insufficient number of hormone directly affects your sexual function and your libido the representative of the stronger sex. Therefore, the male sexual performance, depends directly on the level of testosterone.
- The weight right. The excess weight in the male body is one of the main causes of erectile dysfunction. When the weight of the rolls, this results in a decrease of the hormone testosterone, and also to an increase of the female hormone estrogen, which is absolutely not desired strong ground in great quantity. Due to excess weight the health worsens, what can cause erection problems, but and sugar diabetes, diseases related to the heart and the blood vessels. You healthy men, waist circumference should not exceed 94 cm.
- A healthy life-style. It is very important for the normal functioning of the genital organs to abandon the excessive consumption of alcohol, tobacco, and other drugs. The doctors have already proved all over the world, that smoking directly affects the quality of male potency of the body. Also need to play sports, as you can move more. This is especially true for men with styles of professions. Physical activity is important for the overall health of the men, and more exercises significantly improve the state of a body in general. In addition, for these men, there is an exercise of the Kegel, the fulfillment of which is held in a sitting position and help to train the muscles pubic. Depression, anxiety, stress strongly influence the health of the sexual organs, as well as the lack of sleep.
Therefore, only a particular man to decide how to improve power in the home: quick and quality. And getting a correct daily mode, to help regain overall health, and also the state of the genital organs.
Home remedies to improve your power
If you have problems with the power, the means of improving the quality of erection is not worse than the drug. This is, that the man should include in your daily diet, nuts and seeds, which contain large amount of vitamin E. So you can mix the almonds, sesame seeds and honey, to replenish the body's ability to men about sexual attraction. To help you and pine nuts and walnuts, can also mix with honey and drink 2 h. l. after you eat it daily.
All of these types of nuts and seeds can be consumed in any form, which will help improve the level of potency and sexual desire in men without the use of synthetic drugs.